Hello, my name is S and I am an addict… The Digital Detox ( aka Part 4)

Before embarking on a day without my iPhone, iPad or laptop I did a little research on digital detoxes. What I found was a whole lot of semi-solicited advice, and permanent ‘solutions’ which I did not feel ready for. I am a novice after all. So, on the last day of our weekend trip to … More Hello, my name is S and I am an addict… The Digital Detox ( aka Part 4)

Self Care Sunday

One of my biggest pet peeves has got to be that there are SO many articles floating around the web telling you how to take care of yourself, and then give you weird unrealistic suggestions. Go buy some flowers. Try this $900 smoothie that will most likely taste terrible, but will make you glow! Go … More Self Care Sunday

Hello, my name is S and I am an addict. (Part 3)

Now we know you’re an addict too, what does this actually mean? How much is your smartphone addiction affecting your day to day life, let me count the ways… 1. Your cell phone is disrupting your sleep. Have you ever checked your phone in the morning and thought ‘I don’t remember sending that text to so … More Hello, my name is S and I am an addict. (Part 3)

Hello, my name is S and I am an addict. (Part 2)

Now that we have all had ample time to check our social media feeds, respond to all of our e-mails, and post at least one selfie and one brunchstagram, we should probably talk about what smartphone addiction is, and how you can determine if you have a problem too. Smartphone addiction has a name! Colloquially … More Hello, my name is S and I am an addict. (Part 2)